Free pdf guide
Top 30 period and perimenopause symptoms and how to manage them
This free pdf guide will help you understand why the most common symptoms related to the menstrual cycle occur and how to adjust your lifestyle habits to alleviate them and live a better life.
What are you going to learn in this e-guide?
- What are 10 the most common period symptoms and what can cause them
- What are the 20 most common perimenopausal symptoms and what can exacerbate them
- What you can do in your day-to-day life to alleviate those symptoms with simple and easy changes to your daily habits
- Which foods to avoid and which to consume more often
- Which supplements can be of aid in managing those symptoms
- And more!
Enter your information below to receive your free copy of "Top 30 Period & Perimeno Symptoms and How To Manage Them".
- martina@coachmartinak.com
- 00386 41 580557